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While vitamin B12 deficiency is rare and most people get enough B12 from their diets, some people may be at greater risk of low B12 levels, including vegetarians and vegans, older adults and people with digestive system conditions, such as Crohn's disease and celiac disease

The frequency depends on your needs

Many older adults develop atrophic gastritis a condition that reduces stomach acid even further

For those interested in preserving or building muscle during a weight loss protocol, the peptides for muscle growth guide covers complementary approaches that can be layered alongside either AOD 9604 or tirzepatide

Good luck

Based on our expert opinion, B12/MIC is fine to use short-term or long-term, depending on your health goals